Meditation is a practice that involves training the mind to achieve a state of focused attention, mental clarity, and emotional calm. A typical meditation session begins with finding a quiet and comfortable place, where the individual can sit or lie down without distractions. The session often starts with a brief period of relaxation, followed by focusing on a specific object of attention, such as the breath, a mantra, or a visual image. Throughout the session, you observe thoughts and sensations without judgment, gently bringing your focus back to the chosen point of attention whenever the mind wanders. Various techniques, such as guided imagery, loving-kindness meditation, or body scans, may be incorporated to deepen the practice. Meditation sessions can range from a few minutes to an hour, depending on the individual’s preference and experience. The goal is to cultivate a state of mindfulness and presence, leading to reduced stress, enhanced emotional well-being, and greater mental clarity.

£50 per session (Includes a Complimentary 30min Introduction & Consultation)